Blog/NEWSCheck out our articles on everything fitness, exercise or training and catch up on the latest news!
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Blog/NEWSCheck out our articles on everything fitness, exercise or training and catch up on the latest news!
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When it comes to weight loss, the eternal debate between cardio and strength training has always left fitness enthusiasts arguing over which is best. Should you spend hours on the treadmill or pick up some dumbbells?!
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A brief explanation of the approach we take at Pegden PT' & Fitness and the training methods we employ at our Gym in Alton, Hants, with our Personal Training clients.
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AuthorPegden PT & Fitness - we occasionally publish blog and news articles for all. Archives
August 2023
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